The Difference Between Paleo And Keto: Here Is Everything You Need To Know!

The Difference Between Paleo And Keto

Have you ever felt bothered by unwanted fat taking over your body and affecting your health? In fact, being overweight or unhealthy does not just affect us mentally, but it puts our mind under great stress too. Let investigate the difference between Paleo and Keto diets.

If you face a similar situation, then changing your eating habits could be the best thing you could do for yourself right now. Did you know other than just eating a bowl of salad every day there are new and improved diets available, for example, there is the keto diet. You must have heard about the keto diet before, as it is one of the latest diet trends.

Similarly, Paleo is also a modern diet technique that is effective and easy. Both, Paleo and Keto, are surely diets; however, they make dieting fun. What is the difference between Paleo and Keto? And which one is right for you? Let us jump in and learn more.

What Is The Difference Between Paleo And Keto? Which One Should I Try?

Let us not waste time and get to the point. Keto focuses more on helping you lose fat by using the energy stored as excessive fat in your body; however, Paleo focuses on a diet that is more balanced and nutrient-rich. Simply put, Keto cuts off everything and everything that can account for a rapid increase in your body weight, and Paleo lets a small amount of everything in here and there.

It will not be wrong if we regard Keto as being a strict trainer and Paleo being a cool mom; therefore, both of them are caring where our body is concerned. If you are someone who is considering starting a diet, then you will need a little more insight on them; hence, we have written a detailed article here to aid you to learn all about Paleo and Keto diets.

A Detailed Introduction. Let’s Meet Paleo And Keto.

Before you choose anything, you have to make sure you have the facts. Not to forget, a diet is something that could completely affect your body, so researching deeply about them should not be an issue. Let us dive in and learn more about Keto and Paleo, what are they, how do they affect us, and how both of them can benefit us. This part will also tell you about the primary difference between Paleo and Keto.


Keto is a word derived from the verb ‘Ketosis’. Ketosis is a kind of physical state that involves metabolism; it puts our body into a situation where energy is generated from stored fat instead of carbohydrates.

Normally, our body uses our carbs and fat to derive the energy our body requires to perform daily tasks. Keto, on the other hand, changes the sequence. When stored fat is being used, simultaneously, we need to work out daily and maintain an active lifestyle.

What Is The Nutrient Intake In Keto?

First things first, something you have to dig into is what kind of nutrients are you allowed to eat and what nutrients are restricted? We can summarize Keto in three phrases, high fat, moderate protein and, few carbs. The nutrient intake is where the real difference between Paleo and Keto lies.

What Kinds Of Foods Can You Consume?

When on Keto, you can consume anything, and everything that is high in protein and healthy fats and have no or very few carbohydrates. However, some people tend to put together ingredients following the rule, but the outcome of the meal is not near to being Keto-friendly. This might be because of the components they add in addition to the main ingredients, such as oil and different dressings. Indeed, you have to look at every single aspect if you are interested in making this diet work.

The Purpose Of Keto.

It is proven that you lose more weight and stay in shape when your body is in a state of Ketosis, and that is because your body consumes stored fat which does not just make your body look bulky and unattractive but the excessive fat can cover organs like your ovaries or heart. It can create a living hell for you. Keeping your body in a state of Ketosis can make sure you reduce these problematic issues.

Let us move on to Paleo now.


Have you ever thought about what it was like living in the cavemen era? Well, now is the time to experience it and get the healthy benefits from it. Paleo diet is derived from the word Paleolithic, and it means the ancient era. Do not get too excited; by the ancient era, we do not mean the cowboy’s era; we are talking about much earlier, something around 2.5 million years ago.

But how can this diet be practical? Well, researchers have proven the people who lived a thousand years ago were more active; they were healthier, and none of them suffered from diseases that are so common today, such as obesity, heart problems, etc.; wanna know more about Paleo? Then stay tuned.

What Is The Nutrient Intake In Paleo?

In Keto, you have to keep in mind not just what you are consuming but also how much you are consuming, etc., whereas, in Paleo, it is not the same. Paleo has simple and ancient rules attached to it; all you have to do is stay away from any processed foods, including grains and, yes, dairy too.

Then What Can You Consume In Paleo?

When we talk about today’s modern food, there are few things that are not processed or do not involve grain, legume, or, dairy. So what will we eat? You see, this diet is a copy of what people used to eat back in caveman days. Keep in mind this was a time when farming was not a thing; hence, removing the grain and legume from your diet when farming was not available. Dairy was not available, so we have to take out the dairy from your diet too. The same theory applies to processed foods such as sugar, oil, etc.

The things you are allowed to consume are only those foods that caveman was able to hunt and consume, such as meat, fish, herbs, anything which is grass-fed, spices, etc.

The Objective Of Paleo.

You must be wondering why the Paleo diet was introduced in the first place. Well, you see, dietitians and scientists think the main reason for obesity and all the other problems related to us today is due to our diet. The claim is the ‘modern’ diet we consume, our body is not adjusted to it and will work actively and better following its ancient diet, thus making Paleo an option.

Which One Is Better? Let’s Compare.

We can not deny both of the diets have their pros, and both of them are preferred by different people, however, still, it is better to have a comparison between them so you know which one is better for you and your needs. Not to worry because we have compared both of the diets thoroughly to provide you with a better understanding of the difference between Paleo and Keto.

Which Diet Is The Most Flexible?

Let us break this down for you. If we look over the Paleo diet, you will notice almost everything we eat nowadays is off-limits, although you are allowed to eat fresh meats, all fruits, grass-fed animals, and not to forget high starch vegetables. Also, salt is something off-limits on a Paleo diet, well you can have a little, maybe just a pinch, but not more than that.

This is because people in olden times used to consume much less salt, which is way better for your body as excessive salt can cause higher blood pressure. Let us talk about Keto now.

Whereas in Keto, you have to cut down almost all of your carbs. Talking of body weight, do not forget that if you are on Keto, the first thing you have to buy is a kitchen scale, this is because you have to measure everything before consuming it. Back to the carbs, you are supposed to ingest 25 grams or even less than that. Do you know how much five grams of carbs? Maybe just an apple. Also, you can not have any sugary fruits or high in carb veggies. You can have a low carb, high protein processed food, or anything else but it must be on the same nutrient ratio.

Which Diet Is Easier To Manage?

Well, this depends on where you reside and what components are available to you. For example, if you are someone that lives in a busy city with luxury shops nearby and you can afford to buy special food-related to Keto, then it is time to put your body in Ketosis. Comparatively, if you live in the countryside or live on a block where the farmer’s market and fresh produce are nearby, then it would be easier for you to go on the cavemen diet.

It also depends on your financial stability and your preference. This means that it is not important if you have shops nearby, you have to pay your bills before buying Keto-related food. We are not claiming it to be expensive, but the ready-made food is most of the time somewhat costly, and let us be real here, a person from the city will not have time to pull off a Keto homemade meal.

On the other hand, the Paleo diet is much cheaper than the Keto diet as you can just grill some veggies and meat, and you are good to go; even a fatty salmon would work correctly in this diet. So it is safe to say that managing both of the diets wholly depends on the person.

Which Diet Will I Grow Tired Of More Easily?

Keto, as well as Paleo, are both amazing diets for fat loss and other health relates issues, but when you pick a different lifestyle that is very different from your normal one, it often easier to get bored and tired of it. It is a confusing subject of whether a person will get tired of Paleo first or Keto? It depends on your strength; if you can go along with fewer salts and grains and dairy, Paleo is perfect. However, if you feel comfortable eating fewer carbs with Keto, then that is your call.

Looking at the situation scientifically, Keto wins in the competition of the diet you would get tired of more quickly. To maintain the Keto diet, you would have to keep your body in Ketosis. Not to forget, you will have to work hard if you want to put your body in a state of Ketosis; excessive workouts and not consuming too many carbs would be needed. Also, adding, the routine of checking how much of what you eat everything and then calculating it can be frustrating.

Needless to say, both of the diets would eventually get exhausting as your body would become lethargic, and your brain will signal it feels tired because of the sudden change in the short term. After that, you start to feel terrific. It is up to your patience and preference. This is also one of the significant differences between Paleo and Keto.

Which Diet Will Make You Feel Worse?

Being honest, then both of them. Keto will lead to fiber deficiencies while Paleo will lead to vitamin deficiencies; however, taking on an ample amount of water in Keto and a good amount of vitamin-enriched vegetables and supplements will balance everything out. We can safely say there is nothing to worry about, but you’re doing your research is important before starting the diet.

Which Diet Will Speed Up Your Weight Loss?

There is no doubt if you are looking for a diet that will not only make you healthy but help you lose some “fat,” then Keto is it. Paleo is a great diet; however, the difference between Paleo and Keto is that it is only great if you want a healthier lifestyle with gradual fat loss. This is because your ancestral diet will make you active and healthier; on the other hand, cutting down carbs and using stored fat will make you slimmer more quickly.


Whether it is Keto or Paleo, both of them have wonderful effects on your body. So what are you waiting for? Achieve the health and body of your dreams and go for it this very moment! All you need to know is included in this article as it relates to the difference between Paleo and Keto.

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