Hi, my name is Joseph, and welcome to My Keto News. I created this site to share my personal experience, ideas, and research following a Ketogenic meal plan. Hopefully, by sharing how I follow the Keto Diet, you will better understand how it may work and benefit you. One of the many things I will discuss is ketogenic diet meal recipes and products.
For some time I had tried following different plans for losing and maintaining my body weight. I also sought a plan which would provide me with a steady flow of energy as opposed to intraday spikes. Experimenting gave me insight as to what worked and what did not work for me.
Eventually, several years ago I tried the Keto Diet. Immediately I began to shed some unwanted pounds and feel a steady flow of energy throughout the day. That reaction gave me the incentive to stick with it. I continue to follow the plan today as along with a healthy lifestyle.
Being healthy is not all about one particular action. It takes hard work and perseverance to stay in shape and maintain a healthy body weight. Of course, all the hard work is worth the payoff.
WHY WE WANT TO HELP PEOPLE
Because I believe it is an effective way to shed unwanted pounds and have a more steady flow of energy throughout the day. Since eating this way has helped me to feel better and have more energy I want to share my findings with you. It is not every day you come across something that changes how you look and feel. I know there are many people out there who want to experience those benefits.
THE GOAL OF MY SITE
The main purpose of this site is to bring you the latest news, recipes, products, and developments regarding the Ketogenic way of eating. We want to become the place to go when you are looking to learn about this healthy way to live.
If you ever need a hand or have any questions, feel free to leave them below or email us at info at myketonews.com and we will be more than happy to help you out.
All the best,